Tabata for Al Duhail: A Step-by-Step Guide
Tabata is a form of high-intensity interval training that was developed by Japanese sports scientist Joe Tabata. It involves performing a series of exercises at a high intensity for short intervals, followed by rest periods.
In this article, we will take a step-by-step guide to implementing Tabata with Al Duhail, the UAE's national football team. The first exercise in the tabata routine is the 20-second sprints. These can be performed on a treadmill or stationary bike, and should be done at a pace that allows you to maintain your breathing but not exceed it. The second exercise is the 15-second jumps. These can be performed on a bench or a chair, and should be done with full range of motion. The third exercise is the 10-second sit-ups. These can be performed on the floor, and should be done without any bending of the knees. The fourth exercise is the 8-second push-ups. These can be performed on a bench, and should be done with full range of motion.
After completing each set of exercises, there should be a one-minute rest period. This rest period should be taken as slowly as possible, and should allow you to recover fully before starting the next set of exercises. The total number of sets and reps should be determined by the level of fitness of the individual player. For example,Saudi Pro League Highlights if the player has never participated in Tabata before, they may start with only two sets of four reps per exercise, increasing the number of sets and reps as their fitness improves.
It is important to note that Tabata requires a lot of energy, so players should drink plenty of water during and after the workout. Additionally, players should warm up properly before starting the workout, and cool down afterwards to prevent injuries.
Overall, Tabata is a great way to improve endurance and fitness levels while also burning calories. By following the above steps, players can effectively implement Tabata with Al Duhail, and achieve their fitness goals.